• 9 Posts
  • 90 Comments
Joined 2 年前
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Cake day: 2023年7月9日

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  • I wouldn’t consider exclusively using Lemmy for social media “hardcore”. Let’s be real, people don’t use social media because the content is important. I use Lemmy when I need a break and such, see some memes, read an interesting article someone posted. And Reddit sometimes turns up when I search for opinions on products, solutions for maintaining my home, stuff like that. Usually just useful, old posts. I keep in contact with people I actually know through private chats, mostly Signal. What else do you need?




  • As the other commenter said, the bottles actually get recycled; if they weren’t they wouldn’t have a system where they pay for the return. And it doesn’t make sense to count it as “pay”, as in compare to a normal job pay, cause it’s not. Dude is walking around and cleaning the environment, gets free PS5 out of it.





  • Just a simple example I googled:

    • Sit in a quiet, comfortable place.
    • Set a short time limit if you’re a beginner (e.g., 5–10 minutes).
    • Focus on your breath and notice bodily sensations.
    • Gently return your focus to your breath when distractions occur.

    With body sensations, you can focus on the taste in your mouth for a minute, then switch to sounds you hear, how your fingertips feel etc. I usually close my eyes to better focus on each sensation. Just relax and gently observe what you experience right now.



  • These are some of the most common problems people seek therapy for, and there are several methods therapists teach to address these, such as meditation and mindfulness. It takes practice, but they have a lot of potential to help with intrusive, snowballing thoughts. You can practice anytime and mostly anywhere, but doing it is the hard part.





















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